Are you…
So filled with self-criticism of how you should be better/different/smarter/prettier/further ahead that you don’t have any enemies - You are your biggest hater
Paralysed by the fear of what your old work colleagues or a faceless troll might say about you? So much so that it completely stops you from doing the thing? (you know, the thing that you can’t stop dreaming and making Pinterest boards about)
Waiting for the day you finally feel good enough? You’ve been waiting so long you’re not sure if that day is ever going to come…
You’ve heard all the advice about self-care and hashtag loveyourself but none of it seems to stick. You keep on seeing the same patterns show up in your job or business
if so you’re in the right place, because if I could put confidence in a bottle and sell it, this course would be it
the 4 week live course
how to overcome your mean girl and silence your inner critic
You’re done with the self criticism. You’re ready to find your power and your confidence, in this 4-week group course you’ll learn how
You’re inner hater has got to go…
Uncover why your inner critic is so mean and unreliable when it comes to planning your goals
Learn how your inner critic is shaped by society and why you’re limiting beliefs aren’t a personal failure by a symptom of the patriarchy (and what to do about it)
Discover practical tools to reframe your self-doubt and fear, and grow your inner power and confidence (introverts included)
Afraid of what other people might think? I’ll show you how to quit doubting and tap into your creative juices
Learn why self-doubt leads to procrastination and build a tool kit to get you moving and taking action
What we’ll cover in this 4 week confidence extravaganza to quieten you inner mean girl
Week One
What is an inner critic?
why is my inner critic so mean and oh so loud?
Where did my inner critic come from?
Your inner critics favourite emotions: anxiety, fear and doubt - what’s going on here?
Inner critic and race, gender, sexuality - how does my identity shape inform my fear of failure or my fear of success?
Week Two
How to identify your inner critic
How to spot when you’re self sabotaging
When to believe your inner critic and when it’s absolutely bullshit
Why your inner critic Loves other peoples creativity but hates anything you do or create
Debunking the myth: Omg what are they going to think of me?
Week Three
How to stop projecting your fears into the future
How to identify the limiting beliefs that create the dreaded “stuck” feeling and what to do with them
Learn how to celebrate your win
Break the illusion that “everyone has got it figured out”
Week Four
How to forgive yourself for your past mistakes so you can move forward
Create a powerful vision for 2024 and beyond - in work, relationships or business
Learn manifestation techniques to supercharge your confidence
Discover how to truly love who you are
You're going to LOVE this
You're going to LOVE this
Are you a procrastinator? I’ve got just the thing you’ve been looking for
After coaching hundreds of creatives, freelancers and founders, procrastination is something that comes up like a pimple before a first date.
So I’m happy to share that Scattered throughout this program, I’ll be hosting Beat Procrastination Sessions. Bring something you’ve been putting off, and in this guided co-working session, you’ll learn how to take action on the scariest tasks on your to-do list so that you can finally girlboss like Grace Beverly and beyond.
These sessions will ensure you’re not just passively watching, you’ll take action and move closer to your creative and business goals
This was made for you if…
You value learning in community. You LOVE learning through conversation and connection. Hearing the challenges of others is healing as you feel less alone
You want to fill up your cup and supercharge your confidence
You feel insecure and the doubts are clouding your vision. You might secretly fear that everyone hates you or it feels as though you’re waiting for the other shoe to drop. It’s holding you back and you want chance
You have ideas but then your brain immediately shouts horrible mean thoughts. Even though you know it’s bullshit, you don’t know how to get the unsupportive thoughts out of your head
Right now you don’t feel like you’re good enough and yet no matter how hard you work nothing ever seems to be enough. You’re tired of overworking and hustling.
The jUicy filled-to-the-brim
DetAils
4 Live Sessions
Dates: November 2023 (TBC)
Lifetime access to call recordings with easy access for on-demand watching
Keep the experience alive long after we’re done with the recording any time you need them. My clients love re-listening to the sessions while washing the dishes or on a walk. Think of it as a personalised podcast tailored to your biggest dreams. You’re welcome xx
Digital Workbook so you never miss a beat
Investment: £250 (first round only, price will increase thereafter)
If you think that your self-doubt and mean inner voice is holding you back from getting started, you’ll feel inspired and ‘seen’ by the course content. The community will provide the support to help you launch the thing!
My intention for every single person who signs up...
After joining this program you’ll no longer
Live and create in hope that you’ll gain approval. You live and create because you have no doubt about the value you bring to your community
Know that your self-worth isn’t attached to your achievements. You’ve hopped of the emotional rollercoaster of trying to succeed your way to feeling worthy
You’ve heard people talking about “inner power” but finally how to tap into it and use it in your daily life
You’ve changed the relationship with your inner critic. You laugh of it’s comments and now you’ve centred your goals and dreams it feels like you’re the main character of your life again
You’re done with the self criticism. You’re ready to find your Power and your confidence, in this 4 week group course you’ll learn how
FAQs
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The calls will be recorded and uploaded to a course portal within 24 hours- you get access to the call recordings for life (as long as the program is running)
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Absolutely! This course is for those who are feeling held back by negative self-talk and will be useful for those working full-time or in their own business. You don’t have to be a creative to join
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Yes. There will be a group chat in the course portal to share idea, wins and tips
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If you think that your self-doubt and mean inner voice is holding you back from getting started, you’ll feel inspired and ‘seen’ by the course content. The community will provide the support to help you launch the thing!
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Imposter syndrome shows up everywhere no matter what stage of your journey. The course will have people from different backgrounds and skill levels and is welcome to those who, regardless of their external success, still feel the nagging pang of “I’m not enough” You wanna shake off those voices and enjoy the success you’ve achieved
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The intention with this course is that you’ll gain insight and practical tools to help quieten your negative thoughts and grow your confidence. When we feel confident, we’re more likely to raise our hand for opportunities and take chances outside of our comfort zone. The more we lean into that, the closer we move towards achieving our goals.
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You can expect interactive high vibe calls packed with info on why you have so many negative thoughts and time to practise the tools you’re learning live in the session
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You have 14 days to to claim a full refund. Once the program starts, your place is non-refundable
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Email Kira at hello@kiramatthews.com with information about what you didn’t like. Refunds will be made at Kira’s discretion on a case by case basis and will require:
- demonstrate you’ve actively participated in the community
- completed 80% of the program- attended 3 out of 4 calls live.
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Nope! We won’t be talking about business strategy or anything like that! Some examples might draw for Kira’s experience in business.
About your coach
Author of the Sell-out 90-day Future Self Journal, and host of the No Room for Doubt Podcast, a show that’s been downloaded 21,000 times, Kira is passionate about helping people unlock their most confident selves so they can achieve the bucket-list dreams they once considered impossible.
Her fun, high-vibe energy is a hallmark of her practical and results-focused approach to coaching that combines neuroscience and law of attraction concepts with real-life applications. Her work has been featured in Dazed, the Evening Standard, SHOWstudio, and she is renowned for debunking the myths surrounding manifesting.
Passionate about social justice, Kira is also a coach in Coach Hood, a social impact organization making coaching accessible to young people who otherwise wouldn't have access.
Prior to starting coaching in 2020, Kira worked in fashion styling after completing her degree in fashion design - a field she once considered her dream career - and has worked with the likes of Asos, Paul Smith, ES Style, Dazed Magazine and Adidas.